The focus on children's fitness equipment has intensified since 1990 as study after study have warned parents about the dangers of childhood obesity. The U.S.Department of Education reports that several state education agencies have begun sending home fitness report cards. Obesity contributes to physical health problems including heart disease, kidney problems and joint pain. Obesity in children may lead to the early onset of Type 2 diabetes. Children's exercise equipment provides a measure of solution for worried parents and concerned physicians, but it's important that the exercise equipment focuses on the needs of children.
Some parents go further by buying "children's" fitness equipment. This equipment looks just like the treadmills, elliptical machines and recumbent bikes that mom and dad can use at the gym, but are sized for children and cheerfully colored.
Usually, when we heard fitness equipment, we always associate with adults and never thought about the benefits for children. But with the current day and age where almost everything is based on convenience, more and more children are playing computer games and TV shows combined. This has caused a worldwide health problem increases as the number of overweight children.
Fortunately, you can prevent obesity and the best way to fight is the exercise. Kids need to be active and have all the physical activities they can get. Kids fitness equipment is designed specifically for children, to use that are more secure. They provide more balance to your body in rapid growth and offer motivational features easy to use to move more enjoyable. Today there are more fitness equipment for kids to choose from, including treadmills, ellipticals, stationary bikes, stepper, rowing machines and much more.
Most exercise equipment designed specifically for children is self-powered, but these repetitive motion cardio machines are fun for kids for such a short time that they are not worth the overall cost. Adult exercise equipment shrunk to child size does not make it a child's exercise device. Children's muscle development is different from adult muscle development; children are still developing bones and growing. These concerns are not addressed by standard cardiovascular equipment and parents should be aware that the basic functions that this equipment offers is all surface and may not provide the long-term reduction of risk factors they are seeking.
Physical education instructors, parents and teachers need to ask themselves if the children's exercise equipment is fun. Children enjoy doing fun things. They will run all day on a playground if they are out with their friends. They will play in the swimming pool for hours because it's fun. They will ride their bikes and hike in the woods, if it's fun. Kids will dance aerobically on a dance pad in the living room, if it's fun. While repetitive motion exercises may not be fun, getting kids to exercise means finding what they enjoy and letting them have fun.
by Matt Scooner
Showing posts with label playing computer games. Show all posts
Showing posts with label playing computer games. Show all posts
Benefits of Boot Camp for Children
Friday, May 31, 2013 1 comments
Most children of the present generation lead an unhealthy lifestyle. They can be often seen munching fast food and sipping fizzy drinks. This unhealthy lifestyle is leading to number of diet related diseases. This continuing trend has alerted the fitness fraternity. More and more number of fitness trainers in Gold Cost is organising special boot camp sessions for children.
Benefits of Boot Camp for Children
Prevention of Diet Related Diseases
Over indulgence in unhealthy food items makes the children prone to obesity and other cardiovascular diseases. Obesity also affects of the mental performance of the children. They also suffer from low self-esteem due to their untoned body. Enrolling them in group training sessions will help them burn the extra calories they consume while feeding on fried foods and aerated drinks. Many parents in Gold Coast are apprehensive about sending their children to boot camp sessions, as they fear the intense training will be too harsh on their children. It is not so, such sessions are custom made for children and are totally safe. Experienced trainers supervise the sessions as per the fitness level of children.
It Increases the Fitness level of the Children
The sessions are very useful for increasing the fitness level of children. Children are put through number of interesting drills. It is observed that children take these drills as fun activities and sports. It is often seen that children are stubborn and finds it boring to exercise in a gym. It is very head to pursue them to attend regular gym workout. Boot camp is a good alternative to make children to toil and work hard. They are also educated about healthy lifestyle. They are taught the benefits of eating healthful food items.
Opportunity to interact with Other Children
Children have made the computer and the virtual world a major component of their life. They spend most of their free time playing computer games or on social media platforms. This is leading them to get disconnected from the real world. Group training session gives them the opportunity to socialise with new set of people. This will help in their holistic development. If they find themselves involved in the development of the world around them, they will grow as a complete human being.
Boosts Self Esteem and Confidence
Group training sessions make children more confident and feel high self esteem. Exercise boosts up the performance of the brain. Since the sessions make them fitter, they will feel confident about their body. They also learn how to work in a group environment. They become team players while working in this environment. Children also learn to respect each other during their stint in fitness camp sessions.
Teaching them to be Responsible
The sessions also feature some moral education classes that teach the participants to play a responsible role in society. Boot camp sessions in Gold Coast for children is not only effective for providing good workout to them but also give them opportunity to learn number of values. The sessions make them disciplined and responsible.
by Hayden Taylor
Benefits of Boot Camp for Children
Prevention of Diet Related Diseases
Over indulgence in unhealthy food items makes the children prone to obesity and other cardiovascular diseases. Obesity also affects of the mental performance of the children. They also suffer from low self-esteem due to their untoned body. Enrolling them in group training sessions will help them burn the extra calories they consume while feeding on fried foods and aerated drinks. Many parents in Gold Coast are apprehensive about sending their children to boot camp sessions, as they fear the intense training will be too harsh on their children. It is not so, such sessions are custom made for children and are totally safe. Experienced trainers supervise the sessions as per the fitness level of children.
It Increases the Fitness level of the Children
The sessions are very useful for increasing the fitness level of children. Children are put through number of interesting drills. It is observed that children take these drills as fun activities and sports. It is often seen that children are stubborn and finds it boring to exercise in a gym. It is very head to pursue them to attend regular gym workout. Boot camp is a good alternative to make children to toil and work hard. They are also educated about healthy lifestyle. They are taught the benefits of eating healthful food items.
Opportunity to interact with Other Children
Children have made the computer and the virtual world a major component of their life. They spend most of their free time playing computer games or on social media platforms. This is leading them to get disconnected from the real world. Group training session gives them the opportunity to socialise with new set of people. This will help in their holistic development. If they find themselves involved in the development of the world around them, they will grow as a complete human being.
Boosts Self Esteem and Confidence
Group training sessions make children more confident and feel high self esteem. Exercise boosts up the performance of the brain. Since the sessions make them fitter, they will feel confident about their body. They also learn how to work in a group environment. They become team players while working in this environment. Children also learn to respect each other during their stint in fitness camp sessions.
Teaching them to be Responsible
The sessions also feature some moral education classes that teach the participants to play a responsible role in society. Boot camp sessions in Gold Coast for children is not only effective for providing good workout to them but also give them opportunity to learn number of values. The sessions make them disciplined and responsible.
by Hayden Taylor
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